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GAMING IS
MUCH MORE

LEARN, DEVELOP, AND IMPROVE

CHANGE THE WAY 
YOU PLAY

By making minor changes to your daily lifestyle can improve your wellbeing and impact your performance in-game. We all love gaming, but we need to learn to look after our body too.
XPBOOST's 'Learn, Develop, and Improve' program  will be regularly updated to give you the latest tips and tricks to improve your wellbeing.
FEATURES

CHALLENGE YOURSELF AND YOUR AUDIENCE

ENERGY LEVELS

Regular physical movement can help improve your energy levels throughout the day. If you are gaming late at night, go for a walk outside for at least 15 minutes to re-energise yourself, ready for your next session. 

INCREASE LONGEVITY 

Adults (19-65yrs old) should do at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity exercise a week. By completing this amount of exercise will reduce your chance of cardiovascular disease by at least 50%! (NHS, 2019).

MENTAL WELLBEING

Not only will completing regular exercise improve your energy levels and longevity, but it will also help improve your mental well-being. 1 in 4 adults has a mental illness. Let's do everything we can to improve this.

PRESS TO READY UP

EVERY GAME YOU LOSE, FORFEITS ARE IN PLACE FOR YOU AND YOUR TEAM. DO YOU ACCEPT THE CHALLENGE PLAYER 1?

*The site cannot and does not contain fitness or health advice. The fitness and health information is provided for general informational and educational purposes only and is not a substitute for professional advice—the use or reliance of the information on this site solely at your own risk.

MAKE A CALL FOR DELIVERY NOW

1. YOU LOST A MATCH OR ROUND?

COMPLETE 20 STAR JUMPS AND 10 SECONDS WALLSITS

2. YOU HAD A NEGATIVE K/D?

10 SQUATS AND 5 PRESS UPS.

3. YOU CAME IN THE TOP 50 IN YOUR MATCH?

FOR WARZONE OR FORTNITE: COMPLETE A PLANK FOR 25 SECONDS AND 15 SECONDS WALLSIT.

4. YOU CAME IN THE TOP 100 IN YOUR MATCH?

FOR WARZONE OR FORTNITE: 20 SQUATS AND 10 PRESS UPS.

5. YOU WON A MATCH?

YOU THOUGHT WE WOULD LET YOU OFF? NOPE! COMPLETE 15 SECONDS OF HIGH KNEES. REMEMBER TO STAY HYDRATED.

6. YOU LET A GOAL IN?

FOR ROCKET LEAGUE OR FIFA:  10 SIT UPS 

7. MORE THAN 2-0 DOWN?

FOR ROCKET LEAGUE OR FIFA:  5 BURPEES AND 15 SECONDS WALL SITS.

TAKE YOURSELF TO THE NEXT LEVEL

OUR MISSION IS TO MAKE THE GAMING WORLD A HEALTHIER PLACE. ONE STEP AT A TIME. JOIN US ON OUR MISSION.  

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